Pin 99. Egusi can be obtained from most African food shops. This would be of benefit to persons, especially pre-diabetic and diabetic persons. Research shows that both pumpkin seeds and pumpkin seed oil help to protect prostate health. Pumpkin seeds can be substituted, as can Pepitas, which are available in Latin American grocery stores. The following types of fatty fish contain omega-3 fatty acids: Other foods with omega-3 which reduce stroke and cancer risks. These foods include: Polyunsaturated fats are known as “essential fats” because the body cannot make them and needs them from foods. But both germinate and grow alike. An alternative to Egusi soup. Although pumpkin seeds are different from Melon seeds (egusi), they can can still be used to make the delicacy, “Egusi soup”. One study in particular found that pumpkin seeds were associated with a significantly reduced breast cancer risk in postmenopausal women, compared to no consumption, and a second study showed that they may also help protect pre-menopausal women too. Egusi (also known After harvest, the gourds are left to ferment; the fermented flesh is then washed off the seeds. Egusi soup is by far the most common Nigerian soup and this soup appears on many menu lists. Visit foodtastic.me for full recipe or click on the link belowhttp://foodtastic.me/2018/04/11/healthy-pumpkin-seed-soup-egusi-soup/Music by Jonas Blue Really, eating egusi seed as part of a healthy diet and cooked in a healthy way with little or no extra oil gives a good dose of some healthy fats. Reply. Like monounsaturated fat, polyunsaturated fat can decrease your risk of heart disease by lowering blood cholesterol levels. Let’s look at the nutritional value of egusi seed and the health benefits of egusi soup, as it’s popularly known in Nigeria. Contact us for product pricing. Egusi is the name for the fat- and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a . Yet another study  suggests that the chemicals within pumpkins such as the fruit pulp, oil from ungerminated seeds, and protein from germinated seeds have hypoglycemic properties. The seeds’ zinc content may also support male fertility, as low zinc levels have been tied to reduced sperm quality. This combination has benefits for both the heart and liver.. 1.1 egusi soup (west african pumpkin soup) 1.2 ingredients for preparing fried egusi soup; 1.3 instructions on how to cook west african pumkin soup with melon; 1.4 how to cook egusi soup boiling method; 1.5 instructions on how to cook egusi soup boiling method; 1.6 how to cook egusi soup with waterleaf; 1.7 is egusi the same as pumpkin seed? Here are 11 health benefits of pumpkin seeds, backed by science. When Egusi is prepared with ingredients like vegetables, meat, onion, pepper, and red palm oil, the soup is hearty and delicious. A 2011 animal study found that pumpkin seeds, together with linseed, may be helpful in preventing diabetic complications, such as high cholesterol and blood sugar levels. It is known by various names such as bitter cucumber, pumpkin seeds, egusi melon, vine of Sodom plant, wild gourd, bitter apple, colocynth or desert gourd. One end of the seed is rounded while the other is tapered. •    40mg magnesium – the recommend daily allowance is 300mg for men and 270mg for women. Egusi seed is in a class of their own and should not be mistaken as pumpkin seed. The pumpkin seeds, and especially pumpkin seed oil, are a great source of healthy fats and antioxidants as mentioned earlier. The pictures below show the differences: But pepitas (which mean “little seeds of squash” in Spanish) don’t have a shell and are found in only select pumpkin varieties. When you consider how expensive diabetes medicines and blood sugar tests are in Nigeria, should we not be placing more emphasis on how to reduce diabetes, especially by using our local foods, drinks and herbs? They may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. The seeds are light brown. Egusi melon oil has a peroxide value of 8.3±4.6 mg equiv. Pumpkin bread Pumpkin pie Pumpkin seed Cucurbita, pumpkin PNG size: 1500x1200px filesize: 1.1MB Nut Butters Mixed nuts Almond Peanut, pistachios PNG size: 1200x1000px filesize: 1.99MB Almond milk Cashew Dried Fruit Nut, almond PNG size: 1264x1144px filesize: 2.19MB These seeds are very rich in protein, vitamins and Magnesium and contain nearly 4 times more Beta Carotene than carrots. Egusi (also known by variations including agusi, agushi) is the name for the fat - and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine 4 oz bag Sesame seeds might also be used with some success. TAGGED WITH: Egusi soup, pumpkin seeds egusi soup. •    Almost 1mg zinc – the recommended daily allowance is 9.5mg for men and 7mg for women. It is prepared with blended egusi melon seeds with vegetables or without vegetables, dried fish, smoked fish, stockfish, assorted meat, beef or goat meat. Eating just one ounce of pumpkin seeds can give you 74 percentTrusted Source of the RDA. A very rich, but expensive vegetable oil is also produced from this seed. Even the health benefits of egusi seeds contain many health benefits. Posted on 1/1 at 4:23AM. They grow in gourds which are mainly cultivated for their seeds as the flesh is neither sweet nor edible. Egusi is not pumpkin seeds. Sunflower Seeds "Egusi" Soup [Video] Preparing Sunflower Seeds “Egusi” Soup is easy, just replace egusi with sunflower seeds and use the same method of preparing the classic Egusi Soup to achieve similar results. In addition to the fruit that can be consumed, it turns out the seeds can also be consumed. They are very close cousins to Egusi. Covid-19 Lockdown Turned Our World Upside Down – Now What? There is a big difference. This type of helpful fat is present in a variety of foods and oils. When ready … Egusi Milled Pumpkin Seed; Egusi Milled Pumpkin Seed. Other polyunsaturated fats also with omega-6: omega-6 reduce the risk of type 2 diabetes by more than a third! Egusi is Not the same as Pumpkin seeds. Pumpkin seeds can give you a great source of magnesium – one of this seed’s biggest claim to fame. SKU: GL1042 Category: Flours. of O 2 kg-1 of oil. egusi seeds = agushi seeds = agushie seeds = agusi seeds Pronunciation: eh-GOO-see Notes: West Africans grind these melon seeds into a meal, which they use to thicken and flavor stews.Substitutes: pine nuts OR pumpkin seeds OR ogbono OR cornstarch (if used as a thickener) ehuru seeds Pronunciation: EH-hoo-roo Notes: Look for these in African markets. Egusi is widely enjoyed in … We have also written a post about Egusi seed. Diana Armstrong says. Log in, Pumpkin Seed 'Egusi' style Soup and Efo Igbo. They are melon seeds… Plant-based foods and oils are the primary source of this fat. (Boil and eat). Magnesium helps keep you energetic. Bitter leaf, oha leaf or fluted pumpkin are common vegetables used in preparing egusi soup. These are fats that are better choices for your diet, especially as a diabetic or pre-diabetic. What is Egusi in English, I believe it's pumpkin seed. Pumpkin seeds contain antioxidants like carotenoids and vitamin E. Antioxidants can reduce inflammation and protect your cells from harmful free radicals. This plant and especially the nutritious seeds are very popular among farmers and poor people in Africa, since it is available throughout the year. Look for egusi (also called agusi, agushi, egushi) in African or International grocery stores. The oil is cholesterol free. That’s why consuming foods rich in antioxidants can help protect against many diseases (Trusted Source). The famous Ewa Aganyin – my journey to getting it right, Puff Puff and Cocktails – a new era for our national favourite chops, Edikaikong – A traditional Calabar recipe, The Battle of the Saucepans Begins on Knorr Taste Quest 4, Schwartz Uk Ebook – Jollof rice and Chicken Ayilata made the cut, The Dooney’s Kitchen guide to amazing Puff Puff, This is cooked Exactly as you would Egusi soup. PALEO Certified; KETO Certified; It is made up of 30 – 40 % protein, and about the same proportion of oil. The bottom line: pumpkin seed/egusi soup can be enjoyed by anyone, with diabetes or not, as part of a balanced diet, and cooked with minimal or no oil, why not? Where egusi or melon seeds are not obtainable, some have used pumpkin seeds, as substitutes, although, you do not get same great flavour. After all, whether trying to prevent or control diabetes, no special foods are necessary! The Official Instagram page of the online community, Dooney's Kitchen Tribe. According to Organic Facts , “ pumpkin seeds have been connected with a reduction in toxins in the body, due to its diuretic properties, as well as the antioxidant activity. Should a diabetic person eat pumpkin seed/egusi? Egusi soup is very popular in Nigeria and Cameroon and generally served with fufu. Ijust made egusi soup today with GREEN pumpkin seeds. get the full story on Pumpkin Seeds: Pesto Parmesan Pumpkin Seeds; Pumpkin seeds are also not a common trigger of allergies and intolerances. In addition to the zinc and iron in pumpkin seeds, which are both vital for immune function, pumpkin seeds possess anti-fungal and anti-viral properties. Egusi which is just an African local name for pumpkin seeds is the main ingredient of many dishes. and belongs to the Cucurbitaceae family. Some varieties of pumpkins that have shell-less seeds are Lady Godiva, Naked seeded pumpkin, Austria oil seed pumpkin, Styrian pumpkins, etc. It is also known as melon seeds. Generally, pumpkins, which we see as jack-o-lanterns, have shelled seeds, and therefore, they cannot be pepitas. Pumpkin seed can be eating without grinding. Omega-3s appear to not only decrease the risk of coronary artery disease, but also help lower blood pressure levels and guard against irregular heartbeats. However, there is evidence that eating a healthy diet can reduce the risk of cancer. Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This can help in maintaining glycemic control. I used the lumpy Egusi style method, but as pumpkin seeds contain less oil, it didn't form the giant lumps I was expecting, but I would be trying it again, Heat up palm oil in a pot, add chopped onions, fry, add pepper, let that fry a little too, add the assorted meat, beef stock, smoked fish and ground crayfish. They also contain a good range of nutrients including iron, selenium, calcium, B vitamins and beta-carotene, which the body converts into vitamin A. 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